Great week this week, much more where I want to be. Just shows the value of adding in some gentle strength exercises alongside the...

Actually very pleased with this week. Despite still being over target I feel in super good shape. Due to running injury I've been doing...

Weekly Weight Tracker for W/C 22nd April 2024 Bad week! I've got a slightly different role at work which has resulted in a very busy,...

Weekly Weight Tracker for W/C 15th April 2024 Not a bad week all in all. Helped by working in the garden room - less access to snacks....

Weekly Weight Tracker for W/C 8st April 2024 Less said about last week the better! Large spike caused by feeling a bit off and very...

Weekly Weight Tracker for W/C 25th March 2024 Great week, getting much more consistent. Bodes well for those summer photoshoots. Alessia...

Weekly Weight Tracker for W/C 11th March 2024 Another Yo-Yo week but I ended up exactly where I started (137.25 lbs) - so I guess that...

Weekly Weight Tracker for W/C 19th February 2024 Bit of a bump this week but still consistently better than January so going well I...

Weekly Weight Tracker for W/C 5th February 2024 Not such a good week this one but not a disaster. Did some good mileage but also eat a...

Weekly Weight Tracker for W/C 29th January 2024