Just goes to show that unless you have the willpower of Gandhi it's better not to have bad food in the house. Keep those kitchen...

Hi! Need a bit of a stick this week! If all things go to plan I have a photoshoot next Saturday. However I'm feeling a bit out of shape,...

Great week this week, much more where I want to be. Just shows the value of adding in some gentle strength exercises alongside the...

Actually very pleased with this week. Despite still being over target I feel in super good shape. Due to running injury I've been doing...

Weekly Weight Tracker for W/C 29th April 2024 Odd week, tried very hard but not got very far. However, just done a Personal Best for...

Going to need these today!

Weekly Weight Tracker for W/C 22nd April 2024 Bad week! I've got a slightly different role at work which has resulted in a very busy,...

Weekly Weight Tracker for W/C 15th April 2024 Not a bad week all in all. Helped by working in the garden room - less access to snacks....

Just done my longest ever run - 25.5k. Now sat in front of tv watching the London Marathon and feeling very virtuous x

I've always had the attitude that the Marathon (26.2 miles) is simply too far to be an enjoyable experience. The training required simply...

Weekly Weight Tracker for W/C 8st April 2024 Less said about last week the better! Large spike caused by feeling a bit off and very...

Weekly Weight Tracker for W/C 1st April 2024 Odd week, not helped by the presence of large quantities of chocolate at Easter. Must do...

Weekly Weight Tracker for W/C 25th March 2024 Great week, getting much more consistent. Bodes well for those summer photoshoots. Alessia...

God I need to wake up. It's 7am now and I have a local 10k race at 09:30am. Hoping for a fast time though as I've been training hard...

Weekly Weight Tracker for W/C 11th March 2024 Another Yo-Yo week but I ended up exactly where I started (137.25 lbs) - so I guess that...

Weekly Weight Tracker for W/C 4th March 2024 Another good week, helped by a few longs runs, but as always, it's the diet that is key....

Had to order these ready for the mountain half-marathon in July. Probably be worn in (and out) by then I suspect but such a bargain at £50

Interesting article about the benefits of in-run nutrition, specifically regarding maltodextrin (or dextrose, which is basically the same...

Weekly Weight Tracker for W/C 19th February 2024 Bit of a bump this week but still consistently better than January so going well I...